The Iowa Beef Industry Council and I have teamed up to make dinner a little easier for you with a collection of weeknight dinners that are perfect for families with littles in all ages and stages. Place the flank steak in a bowl with the cornstarch and toss to coat evenly. I just used chicken instead of beef, and halved the sugar. There’s is nothing I love more than seeing you guys make my recipes! Heat olive oil in a large skillet over medium-high heat. Both in terms of ease and quality. * Percent Daily Values are based on a 2000 calorie diet. (I wish all slow cooker recipes would tell you what size you need. Sprinkle with green onions and, if desired, sesame seeds. slow cooker, combine first 8 ingredients. But I followed instructions except used a gallon zip lock back to shake the beef for coating. In a ziplock bag add flank steak pieces and cornstarch. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, Iowa Beef Industry Council on behalf of the Iowa State Beef Checkoff Program. Mix up the sauce by whisking together the water, coconut aminos, brown sugar, garlic, ginger and sesame oil and pour into the slow cooker. I laughed out loud! Jenni lives in Des Moines, Iowa with her amazing husband, three girls, three dogs who think they are children, and two feisty cats. This was great! I also substituted a flat iron steak for the flank steak because the flanks were all two pounds or more. To the bottom of slow cooker, add vegetable oil, garlic, ginger, water, soy sauce, brown sugar and … Next time I will try 1/3 cup regular brown sugar (or half of a 1/3 cup if using Splenda brown sugar blend). Cook, covered, on high until sauce is thickened, 15-30 minutes. In a ziplock bag add flank steak pieces and cornstarch. During the last hour of cooking time, add in the shredded carrots. I subbed half of 3/4 cup Splenda brown sugar mix for 3/4 cup regular brown sugar, but it was very sweet (and I like sweet in my marinades). Congrats! I love this recipe and the photos are soooo captivating ! Add coated flank steak and stir again until coated in the sauce. Even reduced/low sodium versions of Soy Sauce are super high in salt content! This is so easy and delicious, perfect for a family dinner! Combine beef, soy sauce, water, brown sugar, garlic and ginger in the slow cooker. My name is Jenni, and I'm an Iowa mama of three. To learn more how beef is perfect for all ages, read this post! Allrecipes is part of the Meredith Food Group. How to serve this weeknight Asian meal to your family: - To serve this mongolian beef recipe as finger foods. Place the beef slices in the slow cooker with your slided onion and peppers. Most people won't think twice about serving basic cornbread when is on the table. I prefer a richer, more concentrated sauce. Add In a 4- or 5-qt. Add all other ingredients (except carrots) to crock pot and mix. Totally go ahead and buy the pre-shredded matchstick bag of carrots in the produce section of your grocery store. The flavors here are subtle and perfect for small children as an introduction into Asian foods! Mongolian beef, Mongolian Beef Recipe, slow cooker Mongolian beef. Starting finger foods with babies is fun and exciting - I love being able to introduce tons of new flavors and ingredients to my children, and those first tastes are so very fun! It's easier than getting takeout! Excellent. The whole concoction fit easily in my 2.5Q slow cooker. Add minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Thinly slice the chuck roast into small strips. Served on jasmine rice. Your email address will not be published. SLOW COOKER MONGOLIAN BEEF This takes minutes to throw into the crockpot and has such amazing flavor! Interested in adding more Asian flavors to your weeknight meals but not sure how to make it actually doable? I only added 1/3 cup brown sugar, and used low sodium soy sauce. A Note About Soy Sauce vs Coconut Aminos: The base of this sauce uses Soy Sauce, which is an awesome flavor additive here. Slice the onion and pepper and place them in the slow cooker. Home » Family Friendly Dinner Recipes » Crock Pot Recipes » Slow Cooker Mongolian Beef. It was served over rice noodles. During the last hour of cooking, add the shredded carrots. Definitely will make it again. this link is to an external site that may or may not meet accessibility guidelines. And Thank You, dear reader, for supporting the brands that support me and allow me to continue to grow my blog. PIN THIS TO YOUR SLOW COOKER BOARD on Pinterest! Reduced the brown sugar to 1/2 cup per many suggestions, and I think this was fine, although I suspect it would have been just fine as originally directed. I did not use the carrots because I was using the carrots to our side dish. Flank steak is also a great choice but I prefer to use a chuck roast as it is usually cheaper per pound and it gets really melt in your mouth tender - and when you are feeding babies and little kids, you want beef to be as tender and as easy to eat as possible, right? Add comma separated list of ingredients to include in recipe. It probably could just be whisked into the soy mixture at the beginning. Cut flank steak into thin strips. Place the lid on the slow cooker and cook on low for 4-5 hours or on high for 2-3 hours.
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