Can it be used for more than just belt squats? Rogue Rhino Monster Belt Squat - (Read Description) - YouTube You should hold on to the handles at all times during the exercise.It is a lower body exercise machine that can serve as an alternative to a squat or any other exercise where the weight is being supported by your shoulders. This was the first time I have used it. I adjusted every part of the my body and the placement of the belt to try to make it comfortable, but nothing really worked. I use it about 4 times a week. I found Rogue Rhino to be uncomfortable around my hips, specifically the belt attachment. Press question mark to learn the rest of the keyboard shortcuts. Around 31 inch waist, I have no issue. The belt put pressure on my hips that was nagging me the entire time. No more shoulder discomfort. Looks awesome, man. A subreddit devoted to working out at home. For me though, I use the Rhino for a lot more than squats. Rows, calf raises, marches, curls, etc that often require less weight. Honestly never seen one of these but now I really want to try it out. The total height is 78.5''. Using the Rhino Belt Squat + RM-3: Step onto the platform and strap on the Rogue Multi Belt around your hips. Rogue is in the works on a new belt also. It would have been all setup in the first night but two roller pieces came and don’t fit. UPDATE! I would assume it’s similar, being able to get large amounts of weight up when standing on boxes could be much harder! Depending on the model, and really on how you place your feet, a belt squat machine (more) closely resembles a back squat so specificity says if you compete or think squats are superior to the leg press (which I think they objectively are for overall strength and hypertrophy) then a belt squat machine is a superior piece of equipment. This allows users to then pull back on the handles and start squatting. Finally have the Rhino belt squat setup enough to take for a spin. It activated different muscles and made knee pain I get from patellar tendinitis less for the rest of the workout. Was thinking about getting a drop-in unit due to some back issues. Overall it has great intentions and can likely be a significant addition to your arsenal of lower body exercises. You can also add it to environments in which you do not want to put up additional racks. The tread plate sits on top of a 1" x 3" steel frame and attaches to 3x3" front feet for additional stability and rigidity. It is 60.5'' long and 49'' wide. By using our Services or clicking I agree, you agree to our use of cookies. Lol at people busting OP’s balls for working hard and enjoying the fruits of his labor. They have a fantastic gym check them out here:https://www.google.com/search?client=safari\u0026rls=en\u0026q=missionfitnesscenter\u0026ie=UTF-8\u0026oe=UTF-8They call it a \"rhino\" because the part of the machine that holds up the weight has a hook that is similar to a rhino horn.It is a pulley machine that is controlled by a belt attachment which of course goes around your waist. Would be nice to get through squats without my arms and shoulders going totally numb in the process lolol. The freestanding version of the Rogue Monster Rhino Belt Squat (patent pending) requires no separate rack/rig for set-up, as the system includes a pair of 53.925” steel legs for mounting and two angled 3x3” front feet for platform stability. So I will try these things out and keep giving updates. Well I’m glad I have the money part down. In fact I think it sucks ass and if you don't like that go cry to someone who cares please. Depending on the model, and really on how you place your feet, a belt squat machine (more) closely resembles a back squat so specificity says if you compete or think squats are superior to the leg press (which I think they objectively are for overall strength and hypertrophy) then a belt squat machine is a superior piece of equipment. But will use it for warming up squats every time I squat. The reason my stance looks awkward is because it was massively uncomfortable around my hips. In short, I think of the belt squat as a supplement to back squatting that focuses on the same muscles that front squats and leg press would, but without the additional strain on the posterior chain that those movements can bring.

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