It’s great for anyone that wants to build muscle while limiting everything else. Water is calorie free, meaning that if your goal is to lose weight, taking your protein shake with water may be preferable over milk. Of course, this call comes at a price—it doesn’t taste as good as some of its competitors. This article has been viewed 32,930 times. It went down smoothly and without any of that after taste you’re used to driving home from the gym with. Building lean muscle mass actually comes with many more benefits than looking muscular alone. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Drink-Protein-Powder-Step-1.jpg\/v4-460px-Drink-Protein-Powder-Step-1.jpg","bigUrl":"\/images\/thumb\/8\/84\/Drink-Protein-Powder-Step-1.jpg\/aid10824416-v4-728px-Drink-Protein-Powder-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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