fruit compote recipes. This compote also tastes fantastic on top of pancakes, buttermilk waffles, or vanilla ice cream for a quick and easy dessert… Serve on Greek yogurt (with a sprinkling of granola) or steel cut oatmeal. Well, a decade-plus later, tart fro-yo is nothing special. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. BL and I were visiting his friends in LA, who were all raving about this new “healthy” dessert place. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . Followed your recipe, and I am absolutely astonished by how flavourful the sauce turned out! Preparation time: 10 minutes (plus 1 hour refrigeration), 1 vanilla bean, split lengthwise, or 1 teaspoon vanilla extract. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. For most uses, you won't need to defrost them first.Whiz the frozen fruit into smoothies or put through a juicer. Chill for 30-40 minutes in the fridge, then drizzle over frozen yogurt, ice cream, yogurt, waffles, pancakes and more. Forget dropping $5 on a measly amount of yogurt and fruit. You only need a few simple ingredients to make this easy plum compote!Plums - any fresh, ripe plums work - or use frozen (just cook it a little longer)Sugar - use any sugar: organic, vegan, brown, sugar-in-the-rawLemon juice - or substitute orange or clementine juice.Cinnamon stick - or use ¼ tsp ground cinnamon. It's less sweet than jam and quicker to make, but it doesn't last as long. Cook over low heat, stirring occasionally, until the fruits soften and break down — about 20 minutes. If I were to triple this recipe do you think it is safe for canning? If you love this plum compote recipe as much as we do, then be sure to try these other tasty (and easy!) Roasted plum compote naturally sweetened with honey and infused with warming spices and vanilla. Made this as a dipping sauce for homemade cheesecake eggrolls. I can't wait to give it a try! Love the color on this compote. A friend gave me rather a lot of tiny, relatively flavourless yellow plums, so I figured I had nothing to lose by stewing them. I hope you enjoy my vegetarian and vegan recipes. Required fields are marked *, Rate this recipe Bring to a boil, then reduce until syrupy. Thanks for this simply wonderful recipe! The cinnamon stick is optional, but does give a great taste. Unless you make your own! Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. Seriously, if it's your first time making compote, you'll wonder why it isn't your go-to way to use up fruit. https://nchfp.uga.edu/publications/publications_usda.html. It's super easy and tasted divine. (and get a free 7-day plant-based protein course). Swap the lemon juice for orange juice for a different flavor. If you missed yesterday’s post, I shared one of my absolute favorite recipes of late: copycat Pinkberry ice cream. This is SUCH an easy recipe! The syrup will thicken slightly as it cools.Enjoy warm or allow to cool and store in a jar in the fridge for up to 10 days. You'll need to visit your inbox and confirm your subscription to get it. Reduce the heat and cook, stirring occasionally, for 7-10 minutes or until the fruit begins to break down. Your email address will not be published. Fridge: Keep in a lidden jar in the fridge for up to 10 days. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Compote is fruit that is cooked until it breaks down, with a little sugar added. ★☆ 4 Comments. It's a versatile sauce that's perfect for using up seasonal plums! Follow these step by step photos, then scroll down to the recipe card for the full ingredients list and method. I just have to say, it was delicious! Enter your email address to get the recipes and course! Combine all ingredients together in a saucepan and simmer for 10 minutes until plums have softened. I’ll never forget the first time I had it, way before there were fro-yo stands on every corner. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. This looks delicious and so easy! I absolutely love seeing your creations. Freezer: Store the completely cooled compote in a freezer-safe bag or container for up to two months. For you non west-coasters (… I suppose that now includes me as well), Pinkberry is the iconic tart frozen yogurt. I recommend this website if you wanted to see what proportions you would need to can: https://nchfp.uga.edu/publications/publications_usda.html. Please see a registered dietician for special diet advice. Cinnamon stick - or use ¼ tsp ground cinnamon. Enjoy warm or allow to cool and store in a jar in the fridge for up to 10 days. Step by step tutorial You can use the plums frozen in the pan for this compote, jam or chutney.Add frozen plums to a pastry shell, bake it and you'll have a quick and easy pie.

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