You may need to add more water if it goes below the top of the chicken. I got a few recipes mixed up in my head. We love this dish and am looking to make some things to freeze for after baby comes. Full disclosure, I am relatively new to the world of casseroles (they weren’t something that my Mom made growing up) but I have quickly become a fan. Any ideas?  The result is so tasty that you won’t believe you’re actually eating something good for you! The recipe is spot on. My favorite hash! Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Per serving. It’s great for picky eaters too – the chicken, bacon, and broccoli usually go over well with kids! Pour the broccoli into a strainer/sieve and run under cold water until they have cooled. It’s very similar (maybe identical) to another one on this site which includes brussels sprouts instead of the broccoli and cauliflower rice. Pour the cauliflower rice in a large baking tray. Do you use 9×13 dish or another size. If your blender is struggling to make the mixture smooth, add a splash more almond milk.  Not the most appetizing word. I used frozen cauliflower rice & frozen broccoli, but next time I’ll use fresh broccoli as frozen doesn’t roast very well. Packed with flavor and perfect over a sweet potato or greens! I thawed the cauliflower rice and then squeezed out all the extra liquid before adding it to the sauce. It was not on purpose, but worked out. Wash and chop the spinach and kale. Great and makes fabulous leftovers. So, rather than using traditional rice, it uses cauliflower rice. Tasted great. I definitely said a “massive” helping of mushrooms, not no steroid! We have something that you absolutely need to hear. We all devoured it. Required fields are marked *. My husband just said “I could eat this every day.” Winner winner chicken dinner! I hope you’re ready for the best kind of healthy comfort food!  When done right it’s completely impossible to stop eating! when would we put it in?  Meanwhile, you’ll make the bacon and then the sauce. Didn’t love the sauce, but I think just adding more seasonings will be the difference, it was overall really good!!! This is very harmful to health. Put the baking tray in the oven and cook for a further 25 minutes. Thank you for supporting Paleo Running Momma!Â. A lot of the recipes are Keto, Whole30 and Vegan too! They are both fantastic. Started the whole 30 today and this was my 1st whole 30 meal. I don’t usually comment but this was delicious. This Whole30 casserole has a base of just chicken and broccoli so unlike some cauliflower rice casseroles, it won’t become watery when frozen. Here are a few more casserole recipes that you might enjoy…, Beef & Cauliflower Rice Mexican Casserole, Caramelized Onion, Butternut Squash & Turkey Breakfast Casserole, Dairy Free, Gluten Free, Grain Free, Keto, Paleo, Specific Carbohydrate Diet Legal, Whole30, (3 large chicken breasts, cooked and shredded). Once boiling, add in the broccoli and cook for 3 minutes until just tender but not mushy. Hi…do you think I could make all of the “parts”….sauce, chicken, broccoli, bacon and store separately and then add the cauli rice and put together and cook? It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners. If you’re hoping to try something entirely new for dinner, you should certainly try it. I didn’t precook the broccoli and just added it in the sauce with the cauliflower. Followed the recipe except that whole chickens were on sale this week so I ended up roasting half a chicken and using that instead of the chicken breasts only.  It’s one of those meals that might even taste BETTER leftover since all the flavors have a chance to blend. Cut 2 heads of broccoli into small bite sized florets and place them in a pot to … This. While the broccoli is cooking make the creamy sauce. That sauce is something I’ll be making again and again for all sorts of things. I didn’t have the issues others did, of it being watery, so happy accident there. Quick, simple, and perfect to make ahead of time! Looking forward to trying it! what if we want to use real rice instead of cauli? I’m going to make this tomorrow for breakfast during the week. I used boiled chicken I had on hand from making soup this week, added in some shredded carrots, and used broccolini. Can’t wait to try this casserole! Not sure what I did wrong. The whole family liked it. The sauce really makes this one so easy and flavorful! I can’t wait til tomorrow for lunch! Thank you again Michele for another great recipe. Reminds me of my favorite childhood dish, chicken divine. Thanks so much! Learn how your comment data is processed. I’m not one for following a recipe when cooking but I tried your pumpkin pie and now I’m hooked on your site. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Also agree its a little runny, but I didn’t care because it tasted so good. Massage the chicken pieces so that the flavors combine. These honey garlic chicken tender, Paleo Orange Cranberry Chicken {Whole30 Option}, Grilled Paleo Pineapple Chicken {Whole30 option}, One-Skillet Spinach Artichoke Chicken {Whole30, Keto}. Thanks! Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. Add the cooked chicken, broccoli, onions, spinach, and kale. I’ve made this several times and love it more every time I eat it! After all, each meal should be nothing short of a pleasure when you’re following this eating plan. Wonderful recipe! We have not one but three answers for you.  Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper. Here’s what you need to know to get it right the first time around. Super good! <3 so hearty and wholesome and comforting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through. I love reading your post. YUM. This Paleo chicken broccoli casserole recipe takes less than an hour to make and is super satisfying. Here are three ways in which you can ensure that it’s a winning Paleo-friendly meal. It’s the only whole 30 flour I have.  I guess not.). Once done, lower the oven temp to 400 degrees. Of course a little thin sauce didn’t stop my son or I from devouring it!! As a general rule 1 large chicken breast equals 1 cup of shredded chicken. Put the chicken pieces on a baking tray lined with paper and put it in the oven for 20 minutes. After 10 minutes, add the broccoli to the baking tray and continue to bake for the rest of the time. I ended up adding the rice at the end. That means that a Paleo chicken casserole will include some of the above, namely the meat and vegetables. Mix and ensure it’s even. It is perfection. While chicken and broccoli roasts, cook bacon until crisp in a large skillet, drain, and make the sauce: For the sauce, heat a medium saucepan over med heat and add the 3 Tbsp cooking fat. Save my name, email, and website in this browser for the next time I comment. Yum! Lol. Put the pieces in a food processor and pulse for a couple of minutes. Is the nutritional info for 1 serving or for the whole dish…500 calories with the contents provided seem a bit steep. Wrap the rice up and squeeze it to get rid of any excess moisture. Cut 2 heads of broccoli into small bite sized florets and place them in a pot to steam until the stems can just be pierced with a fork but aren’t mushy. Making this recipe extra special doesn’t have to be a chore. Are the nutritional facts for the entire recipe or per serving? The casserole ended up being runny and didn’t stay well in the fridge. If your cauliflower isn't riced, quarter the head of cauliflower and remove the stems. Tasty! I am a passionate foodie who was diagnosed with an autoimmune disease and found remission through clean eating. First, prepare your cauliflower rice. This recipe is so good. All the flavors meld together in total deliciousness! The Paleo diet is based around the food people ate during the Paleolithic era. Ready to get started? I used chicken thighs and it turned out perfectly. This will ensure that the broccoli doesn’t become too mushy from baking twice. I purchase frozen cauli rice. A few weeks ago I asked followers on Instagram which fall/winter recipes they wanted me to share on the blog, and I couldn’t believe how many people requested casseroles. If you think they still might struggle, break the broccoli down into very small florets and serve it over pasta. I 1.5x the recipe and put it in a bigger pan and it worked great.

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