But serious people will find this book, and it will change their lives. The belief was that fat didn’t just cause heart disease but also obesity and maybe diabetes and cancer. Another great example comes from the work of a professor at Vanderbilt University, George Mann, who went to Uganda and studied a tribe of Maasai warriors. Thank you! Listen, I’ve read everything that has come down the pike concerning low-carb, high-fat eating, and I was mesmerized by this book. I just finished reading The Big Fat Surprise. In 1961, Keys got the idea implanted into the American Heart Association and was on the cover of Time magazine. I suppose it’s only fair. Hilda is also a health coach and podcast coach. The point of the book was to show how we have gone wrong in our demonization of saturated fats. ), 45 min workout — and I feel great. I can categorically tell you that there are not enough superlatives – at least not in my vocabulary – to adequately describe how wonderful and important this book is. He receives plenty of love. This book is phenomenal and it should be putting a lot of people in jail! “It is known to be bad for the heart. Cholesterol is an essential part of every cell in your body, so if you eat a lot, your body just downregulates its own production. The concept was also taking root that you could control your weight by cutting calories. Your experience is why I think this book is so important. Do you have any thoughts on his book, Grain Brain? I still use Crisco, but now I just put it on my face at night. But the American Soybean Association (ASA) was not about to let that happen, so they mounted an attack on tropical oils, branding them as dangerous saturated fats. And it’s true, they’re no angels. I went to the doctor, and he said, “Wow, your cholesterol levels look better than ever.” That was a mystery because it seemed contrary to everything we all believed about healthy diets. I keep hearing from various sources that a diet high in red meat can cause cancers, especially prostate and colon cancers. M. Sisson recently did a podcast on the subject, but I always enjoy reading your scientific analysis on the subject matter…. Their children, none of which smoke or drink seem to be making it into their 90’s. It’s amazing. I have a hard time believing that the Gambian babies wieghed 2.7 pounds while the English ones weighed 10.7 pounds (that’s what the original quote implies). I have seen studies that suggest that carb ingestion pre workout will increase the amount of muscle glucose uptake during a workout via an insulin independent pathway during muscle contraction. We cannot afford to let Nina become a Cassandra. And I have yet to figure out how to use Twitter, so I’m posting this here as a private message for you. The “calories in vs calories out” theory is nice in its simplicity, but false. Lard, which is what most Mediterraneans use to cook with, is much better. I know you are busy and swamped with information, but I cannot let what I heard today go by. —————————————————————-. It was a perfect storm. But then I was reading “Big Fat Surprise” last night, and it reinforced my belief that fat and protein, with a few veggies thrown in, was the best approach … as opposed to the Perfect Health Diet of 100+ grams of carbs per day and what I consider to be low protein (around 75 grams per day). Guess what food inventions went viral/nuclear in the US in the early 20th century? It didn’t really begin until the 1920s, though. His blood glucose and lipid profile is completely normal. Kids didn’t get heart disease, so why should they cut their fat, drink skim milk, etc? Enjoyed your review here, looking forward to reading BFS soon. Again, in the last thirty years, Americans have cut back on red meat by 17 percent, animal fats in general by 17 percent and whole milk by 73 percent. And I feel a responsibility to inspire as many people as I can to get their hands on it. So how do you take that information and incorporate it into your own diet? So the first thing to do is get rid of vegetable oils such as soybean, corn and canola oils, even for cooking.
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