• Dinner: 250-300 g of roasted chicken and lettuce salad seasoned with olive oil and lemon, Seventh day Breakfast: 1 large carrot with lemon juice , Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. While this diet may result in a short-term weight loss, the odds of maintaining that loss are not in your favor. This diet is not recommended for those who do mental and physical labor, and those who are sick or have recently been ill, due to a weakening of the immune system. DAY 13 How to get rid of cockroaches with a method that really works. Second, the foods listed on the diet are limiting, making it difficult to get the full range of vitamins and nutrients your body needs to function properly. Here, we take a closer look at the 13-day metabolism diet and see if the plan lives up to the hype. No chewing gum No alcohol No cooking oil No salad dressing No sweeteners such as sugar and honey No foods not listed on the metabolism diet plan The diet does not allow substitutions. First day You need to remember that you should not consume wine, lager or chew gum when on this diet, because you will destroy every benefit that this diet will provide. • Breakfast: black or white coffee with 1 sugar cube and a slice of toast My mission is to share my knowledge and experience with as many people as possible and help them to find their ideal path to perfect health. You need to remember that you should not consume wine, lager or chew gum when on this diet, because you will destroy every benefit that this diet will provide. DAY 6 Your email address will not be published. DAY 3 Breakfast: As with Day 1, but +1 piece of toast Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1 Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit. LIVESTRONG.com may earn compensation through affiliate links in this story. Breakfast: 1 large carrot with lemon juice The metabolic eating regimen can be done again after two years, if it is necessary. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day. Some iterations allow the use of salt and pepper; Others ban salt. 13 Day Metabolism Diet Plan Pdf, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. You will lose weight under the 13-day plan (up to 22 pounds, it claims), but not because of a magical combination of foods; Rather, because of his strict caloric restrictions. Breakfast: As with Day 1, but +1 toast The exact details of the 13-day diet vary depending on who recommends it, but the many variations are clearly related. And although the diet claims to boost your metabolism, nutritionists and dietitians agree it’s much more likely to slow down your metabolism (as strong caloric restriction tends), meaning you’re Be worse after the diet is over when you start eating normally. Before performing these or similar restrictive diets, be sure to consult with your doctor and nutritionist. Metabolic diet for 13 days, weight loss of 15 to 44 pounds. Diet will change your metabolism, dissolve fat and after 13 days you can normally eat. Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese. You can continue with the diet later, but not for the next six months. • Lunch: 230 g of boiled fish topped with lemon juice and a little butter DAY 11 Breakfast: As Day 1 +1 toast Lunch: Freshly squeezed orange juice or apple and 1 yogurt Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1 What is the 13-day metabolism diet? Fast and Effectively! Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams). You lose weight on the 13 Day Metabolism diet because of its calorie restriction. Breakfast: As Day 1 +1 toast DAY 4 and • Dinner: 200 g of beef steak and green salad seasoned with olive oil and lemon juice, Ninth day The 13-day diet claims that you can lose up to 22 pounds in less than two weeks. His mission is to provide others with nutrition and diet tips, workout advice and anything else that will help promote a healthier lifestyle. Dinner: Anything (even if it’s not on that list)!!! • Lunch: 400 g of boiled spinach, two hard-boiled eggs and 1 tomato Workouts for women to lose belly fat at home – Best exercises to lose belly fat at home. There are several red flags associated with this extreme weight-loss method. It’s been designed for 13 days – hard, but effective. However, keep in mind that during meals, if you have been drinking beer or wine, or you ate a candy or chewed bark, even if you eat less food – the effect will be destroyed. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. This diet is exceptionally effective and lasts only 13 days. • Dinner: 230 g of meat, cooked celery and lettuce, Thirteenth day The diet lacks proper nutrition and can wreak havoc on your body, so you try irritable, moody and nutritionally. It is not a traditional nutrition diet that increases the metabolism of the body. This means there is no guarantee of this has been developed by someone with a genuine understanding of diet, weight-loss and healthy living. Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory). • Breakfast: same as the third day More than that, and you lose muscle besides fat, and it can make it more likely that you will regain the weight later (which can lead to serious health problems). • Dinner: Skip the evening meal. After all, overly strict diets like the 13-day metabolism diet can be very hard to follow and don’t lead you on the right path to a sustainable, healthy lifestyle.

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