In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. See how to make noodleless lasagna using quinoa instead of pasta for a gluten-free, vegetarian dinner. This recipe comes from my Assyrian grandma! All Rights Reserved. Using shredded jack or cheddar cheese will increase sodium content.Submitted by: HERMITONTHEHILL, lots of veggies, low in fatSubmitted by: CHIQUITA72979, Classic green bean casserole with a twist, made healthier with less fat and sodium.Submitted by: AFBDIET08, Sodium 420.5 mg/per serving Submitted by: SVELTE_N_SEXY, I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. Leftovers won't last very long with this. Full of hearty grains, proteins and plenty of cheese, these casseroles are exactly what you need for dinner tonight. Allrecipes has more than 1,550 trusted low-sodium main dish recipes complete with ratings, reviews and cooking tips. These healthy casserole recipes are sure to please the whole family. Try it with cilantro or oregano instead of parsley. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Serve with some veggie for a Healthy, fast mealSubmitted by: JOANNINE, With only 84.7 mg sodium per serving, you can actually add a little table salt if you like!Submitted by: CD6427585, A nice way to get lots of vegetables into a dish.Submitted by: ALEXSTUART, You won't miss the sodium or handfuls of cheese in this full-flavored casserole. All nutritional information would be helpful. Serve with a crusty baguette to sop up every last drop of the sauce. Life is complicated enough, eating shouldn’t be! Save my name, email, and website in this browser for the next time I comment. In this version of chicken-and-broccoli casserole, spaghetti squash … With this classic fried chicken recipe, you can't go wrong - so go right and fry up some chicken tonight! Whenever you make a meal that will freeze well—casseroles, soups, stews, burgers and fish cakes are all good bets—simply make a double batch. This baked chicken and zucchini casserole is creamy, hearty and low-carb! Sodium Free Recipes Salt Free Recipes Low Salt Dinners Low Sodium Bread Low Sodium Diet Menu Low Sodium Foods Kidney Friendly Foods Dash Diet Recipes Keto. With the help of members of our Facebook group we try to take the hassle out of living a low sodium lifestyle. Blanching the asparagus first in boiling water helps preserve its vibrant green color. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Offers may be subject to change without notice. If desired, use nonfat mayonnaise. It's really quick to throw together. Ingredients 1 pound ground beef 1/3 teaspoon ground black pepper 12 ounces of macaroni pasta 1 cup chopped white onion 4 slices of low sodium bacon 2 14.5 ounce cans of Hunt’s no salt Diced Tomatoes (I love the garlic and the fire-roasted) 1 1/2 cup Cheddar cheese Whether it’s been a long week at work or the weather is cold, these casserole recipes are the ultimate comfort food. There's just an ounce of smoked Gouda cheese grated on the top, but with the nutritional yeast, it's more than enough. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 minutes, reducing sodium about 45%. Feel free to use the vegetables you have on hand, as any combination will be tasty. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Light, healthy, and delicious, this recipe is also easy to put together on busy weeknights. Casseroles also make great leftovers, so you’ll want to eat these recipes all week. And to keep it healthy, we also add tons of nutritious vegetables and protein for a well-rounded side or main dish. Many of the recipes are easy to make ahead or freeze for later. Chicken and paprika are considered an especially winning combination all over the world. We take the classic casserole recipe and make it even more delicious by adding cheese. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness. I love the crunchy chicken skin and brown sugar pan sauce that comes out of this. It can be batched and stored in the freezer.Submitted by: KAHUNAMEK, This is a low sodium version of tuna casserole. Adapted to reduce sodium. It took no time to prepare, and my husband loved it!!" These casseroles combine rice with vegetables and protein to create a well-rounded dinner. We also share our own creations, listing the ingredients and sodium values. Recipes like Broccoli, Cheese & Rice Casserole and Creamy Turkey and Rice Bake are hearty, healthy and the perfect, simple dish to pop in the oven. While the pasta is cooking, dice bacon. Medium-thick asparagus spears work best for this recipe. hamburger, onion, diced fine, stalks celery, diced fine, zucchini, 1/8 inch sliced, diced tomatoes, ketchup (or a tsp of sugar), worcestershire sauce, garlic cloves, minced, beef bouillon powder, salt and pepper, parboiled rice, cheddar cheese, grated, low sodium chicken broth or 2 cups beef broth or 2 cups water, spinach, chopped (optional) For a twist, swap the meatless crumbles for black beans or ground beef. A tasty, easy-to-make chicken dish -- my husband loves it. Get cooking with these delicious and healthy casserole recipes in our free cookbook! These recipes are a mix of vegetarian, chicken, ground beef and noodle casseroles, so there is something for everyone. Powered by, Smothered Meatballs in Chunky Onion Gravy, 2 14.5 ounce cans of Hunt’s no salt Diced Tomatoes (I love the garlic and the fire-roasted). I've been making this recipe for so many years, I can't remember where I got it from. And with plenty of vegetables and proteins like chicken and ground beef, you’ll have a balanced meal in no time. I like it with scalloped potatoes, baked potatoes or rice pilaf. The chicken is marinated in yogurt and an incredibly complex mix of spices, and then roasted in the extremely hot tandoor oven. Add chili powder or dried chives to the seasoning if desired. Recipes like Spinach & Tuna Noodle Casserole and Creamy Turkey and Rice Bake are healthy, filling and perfect for dinner. Since you're likely not cooking for 400, we adapted the recipe to use fresh tomatoes. Then you'll love this sloppy Joe casserole recipe. Recipes like Cheesy Eggplant Casserole and Cheesy Beef Enchilada Casserole are hearty, warming and taste just as delicious as leftovers. I also use additional Parmesan. 10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of. Or you could make these mini casseroles for a socially distanced gathering and everyone gets their own. Hope you enjoy it as much as I do! A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken. We interact, we question, and we compliment and encourage each other. This basic Paprika Chicken recipe is so easy, yet so good. Make a high-protein casserole for any meal with these delicious recipes. These casseroles are baked in muffin tins and individual ramekins, which leaves you with just enough for dinner, so you don’t have to worry about reheating leftovers. A very good light summer dish. Allrecipes has more than 320 trusted low-sodium chicken recipes complete with ratings, reviews and cooking tips.

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