You could also cut them into small bits and make a yogurt parfait out of them along with more fresh blueberries — or maybe even use them as toppings for a smoothie bowl! These recipes have never been seen before or appeared on my blog. EatingWell may receive compensation for some links to products and services on this website. YUM! More on that soon! stick to liners like superglue, so coating them with cooking spray first helps the liners peel away from the muffins much more easily! 3. What Inspired You to Write Healthier Chocolate Treats? I’m so honored that you tried making my recipe, Tina! This blueberry muffin recipe is quick and easy to make and requires minimal ingredients. https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe 1 fat, 1/2 fruit, 1/2 other carbohydrate, 1/2 starch. Amy, thank you so much for your advice. If none of your blueberries burst open, then they’re probably under-ripe and a bit sour. How to prepare in less batch . How did you measure the flour? These muffins are made with blueberries and light and creamy ricotta cheese and dipped in a sweet orange glaze. OMGOODNESS. Throughout the week, he also set up plenty of sightseeing excursions around the island. ♡  Healthy One-Bowl Blueberry Pancakes They both have the same health benefits (like extra fiber! To make ahead: Store, individually wrapped, at room temperature for up to 2 days or in the freezer for up to 1 month. Don’t just dump them in! Hi Alida, I love your recipes! Share on pinterest. They get eaten on-the-run as a quick breakfast and packed into lunchboxes as a healthy snack and my kids ask for these blueberry oatmeal muffins more often than any of the other muffins recipes I make. Makes: 18 muffins. This site uses Akismet to reduce spam. And they’re 104 calories! ), there are plenty of goodies inside for you! blueberries ( fresh or frozen) eggs. And yes—every single one contains some form of chocolate. Towards the middle of the week, I decided to reach for a blueberry muffin instead of my usual lemon poppy seed (the only muffin flavor I’d eat as a little girl! Click here to PIN the recipe and save it for later! Moist muffins bursting with blueberry flavor, they're a perfect breakfast or after-school snack! Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. That very small amount definitely helps keep your healthy one-bowl blueberry muffins low calorie and low fat, yet they still taste just as moist and fluffy as traditional oil- or butter-laden recipes thanks to another healthy ingredient you’ll add in a bit. All Bright and early on that particular Saturday, all 250 of us (plus dozens of chaperones!) I absolutely love almond extract… It’s my all-time favorite baking extract! Don't subscribe But still, even though their crusts may soften once they are covered and stored, their moist texture and delicious flavor remain intact. Instead, it’s made by finely grinding a special type of soft white wheat (hence the name! Tip: If you forget — or if you don’t coat them well enough! Please note, comments must be approved before they are published. Supremely sweet, so moist with a cupcake-like texture, absolutely bursting with juicy berries… I nearly forgot about the rest of my food on my plate as I hopped up to grab a second, and I ate one every day as part of my breakfast for the rest of the week! I’d love to hear what you and your daughter think if you end up making these! Greek yogurt. Drizzle with honey for an added touch of sweetness. Coat 12 muffin cups with nonstick cooking spray. They have no heavy cream, refined flour or sugar… Yet they’re still just as sweet, moist, and cupcake-like as the muffins I ate in Hawaii! Just some ideas that came to mind… No pressure to use any of them! In the meantime, I have a general question for all your muffin recipes. A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. this link is to an external site that may or may not meet accessibility guidelines. In a medium bowl, whisk together the butter, egg whites, and salt. . Instead of the ample amounts of refined granulated sugar often found in muffins — and definitely in those ones I ate in Hawaii! with 100% whole wheat flour, and they all turn out deliciously moist and tender! Freeze muffins for up to 3 months. Let cool in the pan for 10 minutes before removing to a wire rack to cool completely. Divide the batter among the prepared muffin cups, using a generous 1/4 cup batter per muffin cup. . Super easy, simple, and the delicious blueberry flavor in muffins that won't taste dry. I am going to amend the recipe because I think something about the maple syrup with coconut oil makes them stickier than when using a granulated sugar like unrefined, coconut sugar or xylitol. , As for salvaging your current batch of muffins, I think your idea of topping them with nut butters would help! But before you add the baking soda, pour white whole wheat flour into your mixing bowl first… And then gently sprinkle the baking soda and baking powder over the top of the flour. If it is more convenient, use frozen berries instead of fresh. Bake in a preheated oven at 160 degree Celsius for 15 to 20 minutes. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. We use cookies to ensure that we give you the best experience on our website. They have a great texture and flavor, and just enough blueberries to be fruit-filled in every bite. That will help loosen the liners a bit more! Whisk yogurt, brown sugar, milk, butter, egg and vanilla together in a medium bowl until blended. Dried blueberries or cherries enhance the fruitiness of these wholesome berry muffins. Especially when there are little mouths to feed (and they seem to need feeding A LOT), these healthy blueberry muffins come in very handy.   Add the wet ingredients to the dry ingredients and stir until just combined. Share on facebook. Each morning, we found almost the exact same options: chafing dishes filled with hot scrambled eggs, hash browns, sausage, bacon, pancakes, and toast; massive platters piled high with fresh tropical fruit; a made-to-order omelet station alongside a cook cutting thick slices of hot ham; and a half dozen baskets holding warm bagels, croissants, donut holes, and muffins. — then seal your muffins inside of an airtight container, and refrigerate them for 24+ hours. So for the best results, I highly recommend using the same one I did. Our band director had prepaid for all of our breakfasts at a buffet spot located two blocks up the street from our hotel, so we traipsed over there shortly after waking up to grab fuel for our jam-packed days. I love making a big batch of muffins every Sunday to carry us through the week. I’m happy to help! View Nutrition Information + Weight Watchers Points Thanks so much for your comment, I really appreciate you letting me know. They are great. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Were they dry, gummy, or something else? Next, you’ll add a splash of vanilla extract and almond extract. How to make healthy homemade blueberry muffins Make the batter: Place oat flour, baking powder, salt and unrefined sugar into a large mixing bowl. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. What am I doing wrong?! Of course, there’s one more key ingredient… The blueberries! Despite the different activities that filled our days, the mornings always started the same way. Coconut oatmeal cookie ice cream sandwiches ». Your email address will not be published. I have made this one twice now as the other reviews are great but mine both times have come out a little chewy and sticky. I don’t have a recipe for pistachio muffins yet, but you should be able to substitute ¼ to ½ cup of chopped pistachios for the blueberries in this particular recipe, if you’d like.

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