Constipation is a common problem, affecting more than 60 million people in America. For maximum safety and benefit, consult a certified aromatherapist before using essential oils. MNT is the registered trade mark of Healthline Media. Though occasional constipation is bothersome, it is usually not serious. An article published in BioMed Research International found that fennel helps with several different digestive ailments, including constipation. Learn about 13 of them here. Foods, lifestyle choices, medications, and disease can all cause constipation. A diet that lacks fiber is the most common cause of constipation. Why do essential oils work? All rights reserved. Fibrous fruits, vegetables, and other foods are an excellent way to get things … When they are out of balance, problems such as constipation and diarrhea may occur. Ginger essential oil is much more concentrated than the whole root. Can olive oil be used to treat constipation? Follow with an abdominal massage that incorporates diluted lavender essential oil. To relieve stomach discomfort and mild constipation, combine one drop of peppermint oil with 3 to 4 drops of a warmed carrier oil and massage the abdomen. Widely used in foods because of its... Peppermint oil. Constipation is a common problem, affecting more than 60 million Americans. Last medically reviewed on November 16, 2017, Coconut oil has many different uses. Fill up on healthy fiber. The menthol in peppermint can be irritating to some skin types, however. For extra relief, add a few drops of fennel oil to a diffuser and breathe it in at the same time as performing the massage. Peppermint oil contains menthol, which is the component that gives it a “cooling” effect. If you are … Fennel oil. For best results, a person should do this massage up to three times a day if no irritation is present. Castor oil is a liquid that you take by mouth. Occasional constipation can often be treated with home remedies, including essential oils. This can help improve gut motility and provide relief from bloating and a sluggish bowel. Castor oil might be an affordable, short-term natural remedy for this common…, Olive oil has long been used as a simple treatment for constipation. Lie down and apply the towel directly to the abdomen for several minutes. Never use peppermint oil on babies or children, as it can cause breathing problems. Straight Olive Oil. Gently work the oil into the skin in the area of discomfort in a circular motion. The bacteria in the gut aid the function of the digestive system by helping to break down food and absorbing nutrients. However, does Karo syrup reduce difficulties in passing…. As such, it is best to use the oil for a warm, soothing compress on the stomach. To relieve... Fennel … Mix 2 drops of fennel oil with a carrier oil and massage the belly in a circular clockwise motion. Research suggests some essential oils may a solution for treating constipation, having fewer than 3 bowel movements per week, stools that are hard, dry, and difficult to pass, bowel movements are not happening as often as they usually do, the stool is difficult to pass, causing pain and straining, diluting them with a carrier oil, such as coconut or olive oil, before putting them on the skin, inhaling them through a diffuser designed for essential oils, mixing them with an existing product, such as a body lotion, applying them to a warm, wet washcloth to be used as a hot compress. Apply to two fingertips and massage the stomach area in a clockwise motion up to three times daily. Specifically, it mentions “volatile components of fennel essential oil” as being some of the most potent parts of the plant. Ginger essential oil may be used on a warm compress on the stomach. Some natural or home remedies have traditionally been used to treat constipation, including diet changes, exercise, and fiber supplements. Drinking olive oil is one of the easiest ways to treat constipation. Sometimes, however, constipation goes on for weeks, months, or longer. Fennel seed is a powerful digestive stimulant that can act as a laxative when ingested, … If anyone feels redness or burning, they should wash the oil off their skin and stop using it. Peppermint oil contains menthol, which is the component that gives it a “cooling” effect. Widely used in foods because of its flavor, ginger is also a widely-known remedy for nausea and digestive upset. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation…, Karo is a brand of corn syrup that is used as part of an old home remedy for constipation. Essential oils have been used in medicine for centuries to treat a variety of ailments, including digestive problems. Olive oil is rich in Vitamin E and it is also a very … Fennel oil may help get the intestines moving when added to an abdominal massage or inhaled through a diffuser. Learn more about this home remedy that gets stools moving again, and how to use…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Olive Essential Oil. Other essential oils used together with abdominal massage may provide relief from constipation. Treating constipation with essential oils is possible, but only certain oils used in the right way will help. The National Institute of Diabetes and Digestive and Kidney Diseases defines constipation as: A person with constipation may notice that: Changes in routine, diet, or fluid intake are often the cause of constipation, and it usually resolves on its own. Although the possible link between essential oils, bacteria and constipation requires more research, a study in the International Journal of Food Microbiology found that essential oils hold antibacterial properties. It’s typically taken during the day because it works quickly. Diffusing lavender can help a person relax and relieve stress, which may be helpful for digestive problems, such as stomach pain, gas, and constipation. Constipation that is chronic or linked to other health issues may need more powerful treatment and guidance from a doctor. Once the towel has cooled, massage the abdomen in a clockwise motion for 2 to 3 minutes. Ginger oil. Some problems that cause constipation may be simple and easy to treat, such as diet changes, or they may be more complex, such as irritable bowel syndrome. Dilute the oils with a carrier oil. In general, it is best to use essential oils by: Though essential oils are considered natural remedies, all oils are not safe for everyone. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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