Add comma separated list of ingredients to include in recipe. Load your avocado slices – crack an egg into each half, top with salt, pepper, Parmesan, and parsley. But the idea is simple: 1. Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half. PLACE avocados inside the foil rings on the baking sheet and BRUSH with olive oil. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half. Tip #5: Cook your Keto Loaded Baked Avocado Eggs in a muffin tin, not on a flat baking sheet. Season the avocado egg with the remaining kosher salt, freshly ground black pepper and red pepper flakes, and garnish with chopped parsley. Bake until the whites are set, about 15 minutes. Keto Loaded Baked Avocado Eggs are super easy to make (especially when you use the tips later in this post), are ready in less than 30 minutes, and contain only 2.2 grams of net carbs per serving! (Of course, if you did use a Florida avocado, you could probably use a large egg.). ;) I hope you enjoy some of my other recipes! Nicole is a recipe developer, food photographer, and published cookbook author. I baked mine for 35 mins. Either way works. Tag, 15 Whole30 Recipes for Breakfast, Lunch and Dinner | Downshiftology, 30 Egg Recipes You Will Want to Make Every Day - Your Herbal Health Shop, 30 Egg Recipes You Will Want to Make Every Day | Paleo Grubs, 57 Recipes for Bacon Lovers - by How ripe do the avacados need to be for this recipe? Make sure your avocados are room temperature and not refrigerated. Tried this with an air fryer.. used a metal rotisserie to keep avocado from tipping..wife loved it!!! You may have to carve out a little bit of the avocado meat so the egg can completely fit. Please read my. LINE a baking sheet with aluminum foil. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish. I’m sure your second try will be even better! Scoop out about 1-1.5 tablespoons of avocado to create enough room for your egg. Cut the avocado in half lengthwise and remove the pit. Hopefully you like some of my other ones better. Ugh, Murphy’s Law, right? To season: Kosher salt, freshly ground black pepper, and red pepper flakes. This is also a kid friendly breakfast. Baked avocado is so creamy! Yep, welcome to Southern California where the weather is always unpredictable in February. I like to serve it when we host for brunch – everyone raves about it! The idea might sound unappealing – it certainly sounded questionable to me at first. We've been watching recipes for this combo for awhile & always wanted to try it. Place each avocado half in a ramekin. . By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. As another rater suggested I salt/peppered/garlic powdered the entire avocado before adding egg then sprinkled egg with seasoning also. Not good. But to jazz up this baked avocado egg recipe, I decided to add a few toppings. Directions. :). 1. Bake for 15-20 minutes or until the white is set but the yolk is still runny.5. If you’ve never made baked eggs in avocado before, here’s a few pointers. There are two ways to insert the egg. Scroll down to the recipe card for the detailed instructions. These avocado fries, for example, are wonderful. 355 calories; protein 16.7g 33% DV; carbohydrates 9.4g 3% DV; fat 29.1g 45% DV; cholesterol 210.8mg 70% DV; sodium 674.4mg 27% DV. After a few changes I really like this. It's perfect every time! Pour the yolk into the avocado halves and spoon the whites in until the hallow is full. Fiction: Egg freshness is difficult to determine. Nutrition info is approximate and may contain errors, so you should independently verify it. Baked Eggs in Avocado, Egg Cooked in Avocado, Eggs in Avocado, Leave a comment below and share a photo on Instagram. Hmmm thought this would work...Pretty but not a winner for us. Baton Rouge, Louisiana 70806. Mix it with some salt and pepper and use it on top of a salad, your baked avocados, etc. Make sure to scoop out a bit of the avocado flesh with a spoon before adding the egg so the egg doesn’t overflow. I simply scoop it out with a spoon. Glad you enjoyed this dish :). Or, you can crack the egg into a small bowl, then use a spoon to transfer the yolk into the avocado first and add just enough egg white to fit the cavity. Season each half with sea salt and pepper to taste. Florida avocados are pretty big and have a thinner, lighter skin (more of a light green). China produces about 160 billion eggs per year, making it the largest egg producer in the world. Works really well at brunch or on a first day of school for the kids. I think melted cheese and a bit of sour cream would make this yummy too. Doing so will give you better control of it than if you cracked it directly into the avocado. This post contains affiliate links. A chef’s hat is said to have a pleat for each of the many ways you can cook eggs. Place the avocado halves, hallowed sides facing up. Once baked I added a nice dollop of salsa to the top. Good thing I had this healthy brekkie to keep me going! I added some chopped precooked turkey sausage. When you scoop out some of the avocado’s flesh to make room for the egg, make a wide, shallow cavity, not a deep one, to ensure even cooking of the egg white. Place the avocado halves cut side up onto a baking dish. I have to admit our first attempt was unsatisfactory. Remove baked avocados from oven. And sprinkled a little finely diced onion over them a few slivers of Parmesan cheese and topped with a little paprika for color. However that was primarily due to: a)our 1st time; b)avocado being too ripe; c) cooking temp too low; d)frustration when adding egg to avocado half & trying to transfer them to the oven without chaos. TOP with parsley and ground pepper and serve. Make sure your avocados are room temperature and not refrigerated. Ingredients. Tip #4: Scoop out a bit of the avocado to make room for the egg. Preheat oven to 425 degrees F (220 degrees C).

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